The Importance of Deliberate Rest

The principle of Dollarizing Your Time also highlights the importance of making a clear distinction between work and leisure. Wasting time on activities that are neither productive nor re-energizing is an expensive proposition for an entrepreneur.

Work Hard, Play Hard

The key is to be deliberate about how you spend your time. When you are working, you should be focused and productive. When you are relaxing, you should be fully engaged in activities that help you to rest and recharge.

The gray area in between, where you are "half-working" and "half-relaxing," is the enemy of both productivity and well-being. Multitasking, such as working on your phone while spending time with family or working in front of the TV, is a recipe for doing both things poorly.

The Benefits of Deliberate Rest

By making a conscious choice to separate work and play, you can experience several benefits:

• Increased Productivity: When you are fully focused on your work, you will be more efficient and effective.
• Improved Well-Being: When you are fully engaged in leisure activities, you will feel more rested and re-energized.
• Reduced Burnout: A clear separation between work and rest helps to prevent the burnout that can come from feeling like you are "always on."

By being intentional about both your work and your rest, you can maximize the benefits of both and create a more sustainable and enjoyable entrepreneurial journey.