Mentioned in: _Why we sleep
Tags: Health

Questions to check if we sleep enough

• After waking up in the morning, could you fall back asleep at ten or eleven a.m.?
• Can you function optimally without caffeine before noon?
• If you didn’t set an alarm clock, would you sleep past that time?
• Do you find yourself at your computer screen reading and then rereading (and perhaps rereading again) the same sentence?
• Do you sometimes forget what color the last few traffic lights were while driving? (Simple distraction is often the cause, but a lack of sleep is very much another culprit.)