Mentioned in: _Why we sleep
Tags: Health

Sleeping is very important for our health

Sleeping is one of the most important parts of our lives, it significantly affects our health.
Sleeping improves our abilities to memorize, learn, make logical decisions.
Dreaming mollifies bad memories, connects past and present knowledge, inspires creativity.
Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose.
Sleeping lowers our blood pressure.